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Peanuts are rich in fat, protein, vitamin E, folic acid, and other essential health nutrients that provide medicinal value to the body. Peanuts have been studied to help treat many health problems such as weight loss, skin problems, hair problems, memory loss, diabetes, cancer, and more. Peanuts are usually dry roasted, boiled, salted, and rarely eaten raw. They are also known by various names such as earthnut, monkey nut, groundnut, peas, goober, or pignut.
Peanut is considered a nut; however, it belongs to the legume family related to soybeans, lentils, and legumes. A variety of products are made from peanuts, including peanut flour, peanut oil, peanut butter, and peanut protein, which are used as ingredients in foods such as cakes, snacks, desserts, sauces, and candies.
Top 10 Health Benefits of Peanuts
When it comes to the health benefits of peanuts or other leguminous nuts, the list is long and may not be discussed in a single article to better understand their numerous benefits. Peanuts are nutritious and an essential source of nutrition in some underdeveloped and developing countries. The following are the major health benefits of peanuts.
1. Helps with heart health
Peanuts contain high levels of polyunsaturated and monounsaturated fats that contribute to heart health. They are also equipped with oleic acid and polyphenolic antioxidants that help lower bad cholesterol or LDL, raise good cholesterol levels, and prevent any form of heart disease such as coronary artery disease and stroke by improving healthy blood lipid profiles.
2. Diabetes prevention
A recent study showed that peanuts contain essential nutrients such as manganese, which can help reduce the risk of diabetes by 21 percent. Manganese plays a critical role in blood sugar regulation, calcium absorption, and fat and carbohydrate metabolism.
3. Promotes healthy growth
The amino acids in the protein contained in peanuts may promote healthy growth and development. According to some studies, this benefit is mainly used for children’s growth.
4. Helps with weight management
The protein, fat, and fiber contained in peanuts have been found to help minimize the risk of weight gain. These essential nutrients make peanuts a highly satiating food that keeps you feeling full for a long time; therefore, reducing appetite to prevent overeating. They also provide energy and increase your metabolic rate. Peanuts combine all of these attributes to help control weight.
5. Cancer prevention
High levels of beta-sitosterol (SIT), a form of phytosterol, help prevent cancer by impeding the growth of tumors in the body. This has been found to be more helpful for women than men. Studies have shown that consuming peanuts twice a week reduces the risk of cancer by 27% for men and 58% for women.
6. Helps with brain health
These nuts are called “brain food” because they are rich in vitamin B3 or niacin, which has been found to help enhance memory and help the brain function optimally. Peanuts contain flavonoids, which help and promote blood flow to the brain.
7. Preventing gallstones
Regular consumption of peanuts can help prevent gallstones. Studies have shown that eating 2 tablespoons of peanut butter or 1 ounce of peanuts per week can reduce the chance of developing gallstones or gallbladder by 25 percent.
8. Helps in pregnancy
Due to its high concentration of folic acid, peanuts have been studied to help women who are pregnant. Studies have shown that pregnant women who consume 400 grams of folic acid in their early or early stages tend to reduce the development of neural tube defects in the fetus by up to 70%. In addition, consumption of peanuts during pregnancy may reduce the chances of children developing allergic diseases such as asthma.
9. Flush out excess toxins for healthy skin
Peanuts contain the healthy monounsaturated fat resveratrol, which is essential for clean, flawless and glowing skin by flushing out the toxins that cause excess oil and acne on the skin. Another benefit of peanuts for the skin is their anti-aging and antioxidant properties. Nutrients such as vitamin E and vitamin C help prevent signs of aging such as fine lines, blemishes, and wrinkles, and keep skin healthy and youthful.
10. Promotes healthy hair growth
Peanuts are an excellent source of vitamin C, a nutrient that enhances collagen production to keep hair organized and together. They also contain L-arginine (used in the treatment of male pattern baldness) and omega-3 fatty acids, which help strengthen hair follicles and promote healthy hair growth.
結論
Considering the health benefits of peanuts, their consumption seems inevitable. The benefits are not limited to the above, but it is worth mentioning that according to studies, peanut fat and oil-free peanut flour have the ability to lower bad cholesterol and have been found to have a protective effect on the heart. Another significant advantage of peanuts is that they are affordable to the average person with a low income. You don’t have to consume too much to enjoy the many benefits of peanuts. One or two tablespoons or 1 ounce of peanuts is enough to get all their nutritional value. Try them today!
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